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Published On: September 16, 2024|7.3 min read|
How Does Your Weight Impact Life Insurance?

This is a highly important topic that often gets overlooked when it comes to managing our weight. So for this guest article I’ve partnered with the experts from www.Reassured.Co.Uk, [...]
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Published On: September 16, 2024|7.3 min read|
How Does Your Weight Impact Life Insurance?

This is a highly important topic that often gets overlooked when it comes to managing our weight. So for this guest article I’ve partnered with the experts from www.Reassured.Co.Uk, [...]
Read more

See more posts

Follow me on Instagram

When we start again with anything it can feel like we've gone back to square one. But we haven't.

We're going in with the cumulative knowledge and experience of everything that has gone before.

The only thing that will really stop us from reaching our goals is if we stop trying altogether.

I had experience of this myself recently when I decided to start doing barbell squats again in the gym. I had stopped doing them a while ago, and stuck to the leg press machine.

But I felt ready to do them again, so I marched into the gym, put the barbell on the rack, did my warm up routine, and then got going. I'll start with 10 reps I thought, no weight, as a warm up.

But I had a rude awakening! My body said a resounding NO!

I did the 10 reps and it felt quite hard but ok. But no sooner did I put the barbell back on the rack than my legs started to feel like jelly!

So all thoughts of repeating the set or adding weight had to be abandoned.

Then I could hardly walk for 3 days. All from doing 10 squats with just the bar!

I knew this meant I would have to start again, as a beginner. Being in my early 50s and post-menopausal I have to accept my body takes longer to adapt and recover to things. But that doesn't mean I can't do it.

So I reflected and made a new plan. Every time I went in the gym I just did a few barbell squats to get my body used to doing them again.

I'm now up to 4 sets of 10 and have finally started adding some weight. The whole process has only taken 3 weeks because my body is remembering what it used to do. And I have the experience to know that if I keep trying I will get better.

If I give up, I won't.

So... if you are struggling to lose weight and can't bear the thought of trying again, dig deep and remember why you want it and that if you keep trying you will get there. If you don't, you won't!

My specialty is helping my clients to dig deep through these tough times so they can keep going and get the results they need, so they can feel healthy, wear the clothes they want to wear and do all the things they want to do.

Need help with this? Book a call with me and let's chat!
www.youronelife.co.uk or see the links in my bio.

Have you ever tried to get life insurance and been declined or offered a higher premium because of your weight?

Or are you worried about how your weight is going to affect your ability to get a new policy in the future?

Or maybe you’ve lost a significant amount of weight and want to reduce your premiums?

Then you will definitely want to read this new article which I am really proud to have collaborated on with the UK’s largest Life Insurance broker REASSURED.

It’s not a very sexy subject, but it’s hugely important, and another incentive to manage your weight.

One you might not have considered before.

Take a read to find out why:
https://www.youronelife.co.uk/how-does-your-weight-impact-life-insurance/

or visit the link in my bio to browse all my articles.

It only takes 120 calories a day more than we need to put on a stone in a year. Thats a banana! Or a kitkat. Crazy, right?
But we don’t need to stop enjoying our food, we just need to get smarter about managing our energy budget.
If you’re struggling to understand why you’re gaining weight or not losing it get in touch and I’ll help you start to figure it out. DM me or visit the links in my bio

I get asked about weight loss injections a lot so here's my take on it.
Have a read and let me know what you think.
Click this link or visit my bio
https://www.youronelife.co.uk/weight-loss-injections-what-you-need-to-know/

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