Have you ever found yourself making promises at your weight loss class, only to fall short during the week, or even by the time you get home?

You’re not alone. This cycle can lead to a pattern of attending classes just to get weighed, skipping the educational part when you feel you haven’t done well, or even putting off your return until you’ve had a ‘good’ week. And in the meantime all your hard work gets undone.

It’s like a revolving door.

I understand this all too well because I was in that exact position for many years, and my clients were too.

This is a common scenario for many, and the guilt associated with not meeting expectations can be daunting.

But what if I told you that there’s a way to break this cycle? My approach to weight loss is built on understanding and adapting to these very challenges.

Firstly, let’s address the feelings of judgment and failure that can accompany traditional weight loss classes.

It’s natural to feel discouraged if you haven’t met your goals, especially in a public setting.

That’s why I believe in creating a safe, confidential environment where you can share your struggles and triumphs without fear of judgement. This is not about criticising or feeling bad about setbacks; it’s about learning from them and moving forward.

Working with me, you receive compassionate accountability. This means I’m with you every step of the way, providing support and encouragement daily, not just once a week.

This consistent check-in helps to keep you focused and reduces the likelihood of forgetting the goals we’ve set together. The difference lies in our regular, honest communication, which is key to making sustainable changes.

Moreover, my approach is entirely confidential. There’s no need to worry about getting weighed in front of others or feeling exposed. It’s just you and me working together to find the best path forward for you. This privacy often removes a significant barrier to progress, allowing you to focus on your journey without external pressures.

I understand the value of traditional weight loss classes and I’m not here to replace them but to enhance them.

That’s why my work is designed to be complementary. You can continue attending your regular classes if you wish, while also benefiting from personalised, one-to-one support that addresses your specific needs and challenges.

This dual approach reinforces your learning and supports you in implementing effective strategies more consistently.

I am keen to make my services as affordable as possible, which is why I now offer 90-minute 1:1 personal weight loss strategy sessions, which come with a complimentary month at silver level in my exclusive Accountability Club.

This is an ideal opportunity for those who want to experience what it’s like to work with me without any long-term commitment. In these sessions, we’ll discuss what has and hasn’t worked for you in the past and develop a realistic, tailored plan that respects your preferences and lifestyle.

During our time together, you’ll learn to:

• Embrace honesty in your weight loss journey, acknowledging both your successes and the areas where you struggle, and understanding why.

• Develop and implement highly personalised, practical strategies and plans that fit into your daily life, making healthy choices more accessible and manageable.

• Utilise the power of daily accountability to maintain your motivation and commitment.

The Accountability Club month-long silver membership that follows the strategy session is designed to help you put your plans into action.

You can choose to work just with me or also get support from the other members in the Club. The choice is yours.

It’s not just about having your own unique, tailor-made plan, but also having the support to implement it effectively. This combination of planning and personalised support when you need it is what makes real, lasting change possible.

My work changes lives daily, and my clients are living proof of that. Our work is highly confidential so I don’t expect my clients to talk about it, but when they do it’s absolutely inspirational.

Check out what Dee has to say about the transformational journey she has been on.

Remember, the journey to weight loss and a healthier lifestyle doesn’t have to be filled with guilt and setbacks, and most people don’t need medical interventions. With the right support and a tailored approach, you can overcome the cycle of inconsistency and start seeing real, genuine, lasting results.

Spaces for these 90-minute sessions are limited, and I encourage you to book now if you’re ready to transform your approach to weight loss and health. Let’s work together to create a journey that’s not just about losing weight but gaining a fuller, healthier life.

 

About Claire Jones

Claire Jones of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”, available on Amazon.

She helps people learn how to confidently manage their weight well for life, after successfully managing her own weight since 2011, following a 25 year yo-yo dieting battle.

With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.

However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.

She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.

She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.

She offers both standard and bespoke packages to work with her intensively on a one-to-one basis, as well as lower cost options to suit more limited budgets.

You can find out more about her services by clicking here.